Can the baby sleep too much?

Stress about your baby’s sleep is just a sign that you are a parent. Welcome to Club Worry, where you stay up all night with a hungry or crying baby still awake after sleeping because you worry about sleeping too long.

The truth is that if you have a happy baby growing up, then it is likely that he will get the perfect amount of sleep he needs. But this is not always the case. How do you know if your baby is sleeping too much? Here are a few treacherous characters:

  • Your baby is not growing. Especially during the first two weeks and even up to a month after birth, your doctor may recommend that you wake your baby for feeding every 1.5-4 hours. Babies are born without a circadian rhythm – the biological clock that helps them recognize the difference between day and night. Therefore, they are looking for their parents to guide them with social signs.

    Offering frequent meals during the day can help your baby recognize how important it is to get most of his food during the day. Then, at night, allow your baby to eat on demand so that he wakes you up only when he needs to eat. With the development of sleep architecture, your baby will begin to prolong his periods of sleep at night and will need less and less food at night. If you are concerned about your baby’s growth and how often he eats, talk to your pediatrician.

  • Your baby wakes up often at night. If your baby sleeps really long during the day, he may steal sleep from his night’s sleep. Newborns can wake up equally during the day and at night, but after a few weeks their night’s sleep should begin to get longer. If you find that this is not the case, you may want to wake them up from their daydreams.

    Naps are used to relieve sleep pressure, the pressure that builds up during the day to the longer period of night sleep. In babies, their sleep pressure increases faster than in adults. Therefore, babies need a nap to relieve stress throughout the day. Just like a kettle on a stove that heats up while it’s playing, people put pressure on us to sleep while our bedbell rings and we have to fall asleep. If we relieve too much pressure during a nap, then the pressure will not increase enough for long periods of night sleep.

Scenarios where you need more sleep

There are certain situations in which you or your baby may need extra sleep. Here are three types of naps that you will use as a parent that will benefit both you and your baby.

  1. Recovery nap: This nap is used to compensate for the loss of sleep time due to interrupted sleep, which means that it is a popular type of nap among parents. This nap is best used when you feel sleepy, so consult with yourself throughout the day and take 10-20 minutes of recovery sleep to catch up on your sleep. This type of nap is important because it teaches your body to fall asleep when it is tired, instead of fighting the feeling of fatigue.
  2. Performing a nap: This nap is designed for babies and children up to the age of kindergarten. Taken during the day, this nap is designed to help achieve the amount of sleep our little ones need. The duration of a full nap can vary between 20 minutes to 3 hours.
  3. Basic nap: The necessary nap is a response to the greater need for sleep when you are sick or your body is recovering. This is the response of your immune system to help fight infection and aid in the healing process. Basic naps are designed for anyone who is sick, regardless of age. These naps should be organic with exhaustion and continue until you wake up or you need to wake up.

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