Dairy derivatives: casein, whey (all forms), cottage cheese, lactoalbumin, lactoferrin, lactoglobulin, lactose, lactulose, rennet, diacetyl (1,2)
Potential milk foods: Margarine, tuna (some brands may include casein), dairy products produced in the same facility as milk, foods prepared with butter in restaurants, medicines that have milk protein (2)
The tartar cream does not contain milk
Egg products: egg, egg puff pastry, mayonnaise, meringue, pasta, baked goods, marshmallows, marzipan, ice cream, meatballs or meatballs, simple
Lecithin, nougat and many fat substitutes can contain eggs. Some pasta may also contain eggs. Medicines and immunizations may contain an egg. Consult the manufacturer, doctor or pharmacist to be sure.
When you dine out, be sure to ask how the food is prepared. Many vegetarian foods can also contain peanuts, so read the labels carefully. (4)
Products with sunflower seeds and soybeans are often produced in facilities that process nuts. Be sure to consult the manufacturer before consuming. (1.4)
Ingredients or products from tree nuts: nut milk, marzipan / almond paste, nut extract, walnut oil, pesto (this usually contains pine nuts or walnuts), praline,
Learn more about soy.
Wheat products: wheat-based flours, bread crumbs, breaded foods, wheat-based cereals, bulgur, solid flour, farina, fu, mazo, pasta, seitan, tabouleh, einkorn, emer, fricke, mazo, kamut, semolina, spelled, triticale, tritica, soy sauce. Wheat can also be found in Play-doh, modeling clay, some finger paints and glue.
Wheat can be found in many different foods, especially in the form of gluten, so be sure to look at the lists of ingredients.
Although buckwheat has wheat in its name, it does not contain wheat!
They can be hidden in a plate, always ask if they are without mussels
* Some people are allergic only to crustaceans, but your doctor will probably advise you to avoid both crustaceans and mollusks.
This is not a complete list, as there are over 20,000 different species of fish. (6)
Fish products: fish oil, fish gelatin, fish sauce, surimi (7)
Beware of fish hidden in dressings and sauces. Always check the ingredient label. Ask about cooking methods in restaurants to avoid cross-contact.