In a perfect world, your baby sleeps constantly 8 hours a night and enjoys a few healthy naps every morning and afternoon. But this is not always the reality for most parents. Maybe your baby wakes up a few times during the night. Or maybe take mini naps all day without longer rest periods. If you think something is wrong with your baby’s sleep routine, it may be time to start gathering more information.
Although there are several ways to do this, one such tactic is to start tracking your baby’s sleep.
Why do I need to monitor baby sleep?
If your baby has trouble sleeping, then knowing how long your baby has slept, how long he has been awake, and what it took to get him to fall asleep again is important information for making a decision. So why exactly do you need to monitor your baby’s sleep?
When it comes to babies, the total amount of sleep they receive in a 24-hour period usually does not fluctuate much on a daily basis. Instead, because babies can sleep both during the day and at night, what will change is the time they choose to sleep. With the help of a sleep tracking detector you will not only be able to see how much total sleep your baby is getting (to make sure he is getting enough sleep for his age), but you will also be able to see exactly how and when these sleep pieces are broken. This will help you spot any comprehensive patterns or inconsistencies.
How to track your baby’s sleep
When you start tracking your baby’s sleep, you’ll want to consider:
- The time and duration of each nap time
- The time your baby wakes up in the morning
- The time of each awakening throughout the night and the duration of each
- Bedtime routine, including all supporting details
Similarly, it may be helpful to note other details of the day, such as meal times, stools, or bouts of crying. Basically, you want to be able to look through your diary and find out why your baby may have trouble sleeping, so keeping track of these details for the day can be helpful.
How long should I monitor my baby’s sleep?
You will want to monitor your baby’s sleep for at least a few weeks. Shorter than a few weeks and it will be harder to spot patterns or inconsistencies. In addition, by having a bigger picture of your baby’s sleep schedules (or lack of a schedule), you can present this information to a pediatrician and start working on finding sleep solutions.
The method of tracking your baby’s sleep is up to you. The method can be as simple as writing notes on a piece of paper or a diary. If you are looking for a more technological option, there are a number of applications designed for this purpose.
What are the benefits of tracking a baby’s sleep?
Eliminate all human mistakes
The sad truth is that if you leave everything as a memory, there is a good chance that the key details and numbers will not be taken into account. This is even more true if you are slightly sleep deprived and feel out of place. In addition, there are so many details of each day that reading memory prepares you for failure.
Using a sleep tracking detector is a sure way to make sure you’re recording all the important details of your baby’s day. Only this can help reduce stress and feelings of overload when trying to make sure you remember everything.
Find out the problems yourself
Although parenting seems like an endless game every day, parents can gain a lot of insight by broadening their gaze and looking at the big picture of their baby when it comes to sleep. When you start recording your baby’s daily activities, you will get a clearer idea of how much sleep your baby has, what routines contribute to sleep, and what obstacles interfere with sleep.
This gives you a great opportunity to start drawing conclusions before you have to see a pediatrician. For example, if your baby always finds it difficult to sleep at certain times of the day, you may be able to come up with options to explain why. Or, if your baby is awake for too long during the day, you may see opportunities for a nap to fit into your baby’s sleep schedule. Either way, you know your baby best, and with a broader view of patterns and everyday details, you can begin to draw your own conclusions about what works and what doesn’t.
Provide in-depth information to a pediatrician
In case the problems need to be reported to a pediatrician, the sleep tracking detector will help the pediatrician to get an accurate picture of your baby’s overall health. If your pediatrician asks how much your baby is napping or how often your baby is napping, you will have the right answers on hand because of your careful monitoring. When your pediatrician has an accurate idea of your baby, he or she may make a more informed suggestion.
Find out future sleep patterns
The more you follow your baby’s sleep patterns, the faster you will be able to start noticing patterns. When you notice certain sleep patterns, for example, you can start planning them to happen at a predictable time. This will allow you to start building a daily schedule in which you know exactly how much time you have between naps. Or at what time you should put the baby to bed.
Help all babysitters or caregivers
If you hire a babysitter or caregiver, providing them with your baby’s sleep diary can be a useful way to make sure they take effective care of your baby while you are away. The baby tracker will inadvertently remove many questions that your caregiver might have about you.
Find out your baby’s Zzz by tracking sleep
After all, if you are stressed because your baby is not sleeping as constantly as you want, using a sleep tracking detector may be the perfect solution. Although babies may seem unpredictable, they are actually more predictable than you think. By tracking your baby’s sleep patterns and daily habits, you will begin to see patterns that allow you to improve sleep for both your baby and yourself.