Healthy Halloween treats for kids (+ fun activities)

Healthy Halloween treats for kids (+ fun activities)

Keep up with your family’s health goals while making easy and delicious Halloween health treats for kids that can satisfy any sweet tooth.

We are not saying to give up your Halloween candies – sweet treats can fit into your family’s diet. But this year, take the extra time to create healthy Halloween treats for kids to control the excess sugar load. Plus, isn’t Halloween much more than just a candy bar?

Have fun making your own delicious boogie recipes by creating these healthy recipes, snacks, treats and drinks for Halloween that you can enjoy throughout the holiday season!

How to buy healthy candy for Halloween

Finding healthy Halloween treats for kids can be a struggle. Most conventional products are rich in artificial flavors, high fructose corn syrup and a long list of unrecognizable ingredients. While parents can always go home, this may not be possible when balancing decorations, children’s costumes, household chores, work, and more. So instead, check out these healthy Halloween candies that work for your child’s treat.

  • Cups with peanut butter from Justin’s dark chocolate
  • Unreal quinoa chips with dark chocolate
  • The ghost of Sjaak’s white chocolate and the green apple slime
  • Bears fruit rolls

Healthy recipes for Halloween

Be creative with your cooking! Turn everyday ingredients into ghostly creations to start the holiday season. To enjoy the food, check out these parent-approved healthy Halloween treats for kids.

  1. Peanut Butter Cracker Spider Snacks
  2. Clementine Orange Jack-o-Lanterns
  3. Black and orange trail for Halloween
  4. A fake pumpkin bothered Andy
  5. Chocolate mint smoothie
  6. Cinnamon maple roasted pumpkin seeds

Learn how to make each of these healthy Halloween treats for kids below!

1. Peanut Butter Cracker Great spider snacks

Use all-natural peanut butter and whole grain crackers to make a peanut butter sandwich body, then use pretzel sticks like your scary crawling spider legs!

2. Mini Clementine Orange Jack-O-Lanterns

These adorable mini jack-o-lanterns are a fun after-school breakfast that you can prepare with your little ones, and can help your child feel excited about fruits and vegetables! To make this charming and simple citrus delicacy, allow your child to peel an clementine orange. Then cut a small piece of celery stalk and have them place it on top of the clementine to create the stem!

Clementine pumpkin stalk celery

3. Magic Munch Black and Orange Halloween Trail Mix

This black and orange aisle makes the perfect healthy breakfast or party mix inspired by the holidays. Mix and combine whole grains, popcorn, pretzels, dried roasted nuts, raisins, chopped dried dates, dark chocolate chips and orange dried fruits such as apricots, mangoes or papayas.

healthy pumpkin smoothie4. Super Crew Kid Andy pumpkin spice switch

As for the pumpkins, think beyond the jack-o-lantern this year! Try this delicious pumpkin smoothie as a nice spicy breakfast or a balanced breakfast. Just mix together pumpkin puree with almond or low-fat milk, cinnamon, nutmeg, oatmeal and a splash of black ribbon molasses (which is also great for holiday cookies with ginger!) Or honey to a touch of sweetness. Optional supplements include a spoonful of low-fat or skimmed Greek yogurt for extra protein and a spoonful of nut oil for some healthy fats.

5. Monster Chocolate Mint Smoothie

This fresh mint and monstrously green drink is so good that you can just forget it’s loaded with vegetables! This will keep your energy roaring so you can lie (or heal) all night long. Combine the following in a blender and mix until smooth:

• ½ cup baby spinach
• ½ Avocado
• 1 large ripe or frozen banana
• A few leaves of fresh mint
• Dark chocolate chips or 2-3 tablespoons of sweetened cocoa
• Skim milk or favorite milk without dairy products
• A few ice cubes

Chocolate mint banana smoothie

6. Cinnamon maple roasted pumpkin seeds

Did you stab a pumpkin seed with a pile of pumpkin threads in the afternoon? Think again before throwing pumpkin seeds in the trash! Instead, bake them with some delicious holiday flavors! This healthy recipe for pumpkin seeds from cinnamon maple from Halloween is a definite delight of the crowd. You can eat these delicious seeds on your own as a snack, add them to salads, toss them in your favorite pellet mix or aisle, use them as a yogurt topping, or mix them to make homemade pumpkin seed oil! In the mood for spicy seeds? Swap the jam for a little heat, replacing the spices below with garlic and chili powder.

Ingredients:The boy from the super crew Kira dressed as a witch for Halloween as a witch

  • 1 cup roasted, unsalted pumpkin seeds
  • ½ tablespoon cinnamon
  • Sp teaspoon vanilla extract
  • Sp teaspoon nutmeg
  • 1 pinch of allspice
  • Sp teaspoon salt
  • 1 teaspoon pure maple syrup


  1. Preheat the oven to 350 ° F and line a baking sheet with baking paper or foil.
  2. Clean your pumpkin seeds by rinsing them well under running water, then dry them with a towel.
  3. Spread your seeds evenly on a baking sheet and bake for about an hour, stirring occasionally. Then take them out of the oven and let them cool.
  4. Once your seeds have cooled, combine them with the other ingredients in a bowl and mix well.
  5. Increase the oven temperature to 400 ° F.
  6. Add non-stick cooking oil or spray to the lined baking sheet, then spread your seasoned seeds evenly on the baking sheet. Let them bake for another 10-15 minutes and enjoy when they cool!

Halloween activities

If you want other fun ways to entertain kids with a strong Halloween spirit, try these free children’s Halloween print activities.

Healthy Halloween with children's activities of Andy super baby food

Healthy Halloween with Andy-This word search, inspired by Halloween, will excite your child about orange foods and take thoughts away from candy. Your whole family can even develop Andy’s superpowers if you decide to make his delicious Halloween pancakes!

Andy’s Guide to Healthy Halloween-Discuss healthy orange foods together that you can serve at your Halloween party or before you start smearing or healing to keep your sweet consumption.

Healthy Fun for Halloween- Get your child to fulfill the word challenge to improve their spelling and problem solving skills.

Health Tips for Halloween

This holiday can feel amazing for parents who strive to maintain a healthy family. But creating lasting memories of Halloween should not lead to sugar. Use these tips to enjoy a healthy Halloween that is fun for the whole family.

  1. Eat before you cheat or eat
  2. Be a good role model
  3. Save it for later
  4. Enjoy candy with others
  5. Find other ways to become festive

1. Eat before you cheat or eat

Going door to door to collect candy takes a lot of time and energy. To avoid angry children and parents, stock up on nutritious food or a snack before going outside. Not only is it better for morale, but it can also help minimize unwanted sugar overload when you get home.

2. Be a good role model

The children understand everything! Whether parents or siblings say, do or eat, children want to be just like their home hero. So, it is crucial to set an example and avoid overdoing it with sweet treats to demonstrate your child’s healthy habits.

3. Save it for later

While Halloween can happen once a year, the candy collection remains for a while. Avoid sugar overload by reassuring your child that you can enjoy another treat tomorrow or the next day. You may be surprised that with this approach you find a bag of expired Halloween booty as you prepare for Christmas or Hanukkah.

4. Enjoy candy with others

Sharing is a concern! Encourage your child to keep half of their hard-earned candy and donate the rest to charity. It allows children to enjoy their treats while helping the less fortunate members of the community. Talk about the perception of the festive spirit!

5. Find other ways to become festive

Halloween is more than just cakes! Enjoy family fun by decorating the house, carving ghost pumpkins, visiting an apple orchard, or enjoying Halloween prints with the Super Crew.

Ask your kids which of these fun food ideas they want to try, make sure you have all the ingredients on hand, and put on your creative chef hats!

Source link