Oura Ring Gen3 Review: Get together, please


I never would suggested that the release of the third-generation Oura ring would go badly. The Finnish health tracking ring debuted in 2015 with a high rating (some of which I gave). It’s simple, accurate, stylish, and an almost universal choice for businesses and organizations to notice early warning signs of Covid. Everyone (well, anyone interested in these things) was looking forward to the arrival of Gen3.

But the early reports are disappointing. This is not because the company has significantly changed how the ring looks or works, but because Oura has switched to a new subscription model. Instead of having access to all the features when you buy the ring, you now pay $ 6 a month for personalized insights and guided videos. What’s worse is that many of the new features you pay for, such as measuring blood oxygen, don’t even appear until early 2022.

Oura hedges its bets to some extent. The first six months of the subscription are free, and if you upgrade from Gen2 to Gen3, you get a free lifetime subscription (but only if you buy before November 29th!). After all, you still pay money to upgrade and then you pay More ▼ money for features you still can’t use. Oh, and Oura reduced the warranty from two years to one.

The subscription model is not crazy in itself – other fitness trackers like Whoop and Fitbit require a subscription. However, these wearables are significantly cheaper than the Oura. That said, there’s just nothing like Oura. There are many sensors that are mostly very accurate, in addition it is small and very easy to carry. If you want an Oura ring, Gen3 still works well. But I understand why people feel frustrated.

Ready to go

Photo: ŌURA

The ring looks essentially the same as Gen2. Measure your index or middle finger with the Oura sizing kit to get a ring that fits you exactly. An amazing set of sensors fit into this small package – Gen3 now has green and red LEDs, in addition to the infrared and new temperature measurement system – to track everything from heart rate (24 hours a day) and minute changes in your body temperature when you fall asleep and wake up.

These indicators are divided into three separate categories – body stress, sleep and activity. Based on your performance in each of these categories, you receive a readiness assessment each morning that assesses how well you are able to cope with daily activities. If you have a score of 85 or more, you are ready to take on any physical challenge. Under 70? You should probably retire for the day.

I wore an Oura and checked it again with a Whoop strap and an Apple Watch Series 7. I sleep restless and when it comes to sleep tracking, both Whoop and Oura are noticeably more sensitive and accurate than the 7 Series, which regularly says I sleep an extra half hour or hour. Oura measures in particular the latency of sleep or how long it takes to fall asleep each night – a useful indicator that corresponds to whether I drank alcohol or exercised later in the day.



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